The constraints of pregnancy may be intimidating, but thankfully with a bit of knowledge you can get through it with a little know-how. The article presented below will be a great start on good tips for expectant mothers.
Wear sunscreen while pregnant, even if you didn’t really require it before. Also steer clear of tanning beds. Your skin is quite sensitive during pregnancy, so your chances of sunburn are increased. Still, when you do put on sunscreen, make sure to wear a brand that was approved by your doctor.
Don’t touch your cat’s litter box after becoming pregnant! The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.
Remember that many women take upwards of 12 months to become pregnant. If you and your partner have been attempting to have a baby for that length of time, but have had no luck, you may need to consult with a doctor. They will be able to tell you if there is any medical reason for your struggles.
If you are going to have a baby, consider eating bland foods during the day, like crackers. Snacking on these types of foods can ease nausea and help keep your stomach settled. Don’t make pregnancy-related problems like nausea and heartburn worse by eating acidic or greasy foods.
Invest in a body pillow to support your growing belly at night. Pregnancy pillows that hug your entire body can be purchased at a wide variety of stores. If you don’t have a pregnancy pillow handy, a regular pillow can be used for support. Think about sleeping with pillows underneath your stomach and knees.
Avoid hot tubs and excess heat when you become pregnant. High temperatures are not good for your pregnancy. Especially during the first and second trimesters, the oils used by some spas can result in early contractions. Clary sage, juniper and rosemary should be avoided.
How you care for yourself, and the things that you do during pregnancy, will help you in the next chapter of your life. The sensible advice in this article helps you to face your responsibilities while also providing you a fabulous experience as you look forward to the big day with your baby.